![]() ![]() Instead, there’s a honeycomb pattern of jagged edges that bite into the track. The entire outsole is made of a carbon-fiber plate, but the forefoot doesn’t include any metal pins. The MetaSprint is wildly different from your usual track spike. The con is that no, you can’t wear them anywhere else. The pro of track spikes is that there’s no faster footwear for track running. Track spikes for sprinters feature multiple pins under the forefoot and minimal structure in the heel, while spikes for middle and longer distance have fewer pins and thicker midsoles for a bit of comfort. ![]() Best Trainer and Racer: New Balance FuelCell RC Elite v2įor serious racing and training on the track, you’re still best served by a pair of track spikes-extremely lightweight, stiff-soled shoes that envelop your feet and have spikes (aka, “pins”) attached underneath the forefoot.Lightest Road Racer: Asics MetaSpeed Sky.Best for 5K Races: Nike ZoomX Streakfly.Best for Weekly Track Workouts: Saucony Endorphin Pro 2.Best for Longer Intervals: Puma Deviate Nitro.Best for 400 meters or shorter: Asics MetaSprint.The Fastest Distance Spike: Nike ZoomX Dragonfly.The Fastest Running Shoe: Nike ZoomX Vaporfly Next% 2.But, serious innovation in recent years has radically changed what speed shoes look like even road-racing models with thicker midsoles and tall stack heights are well-suited for your speedwork sessions. This used to mean lacing up the lightest-weight pair you could find, since the fastest options typically offered just a stiff sole with tread or spikes to grip the track. Whether you’re doing short intervals on the track or racing up to 10K on the roads, you’ll want a shoe that can help you unleash your top gear. No matter your pace during a race or workout, it’s fun to feel fast. ![]()
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